Step away from the rush of everyday life and give yourself time to truly reset. Our Immersive Reset Morning is designed to help you slow down, reconnect and recharge both body and mind in the peaceful surroundings of Ballyburren Outdoor Escapes.
Over 3.5 hours, you’ll experience guided wellness sessions, soothing sauna therapy, nourishing refreshments and moments of calm designed to leave you feeling refreshed, energised and grounded.
Only £60 per person
– Includes all food & drinks, towels, robes, and slippers.
To ensure every guest enjoys a calm, personal, and relaxing experience, our Immersive Reset Morning is limited to a maximum of just 10 people per session. This small group setting allows for a more intimate atmosphere where you can fully switch off, feel comfortable and receive more individual guidance throughout the experience
Why Take Time to Reset?
Modern life can often feel overwhelming, with busy schedules, constant notifications and little time to properly switch off. Taking even a few hours to slow down and reconnect with yourself can have a huge impact on both mental and physical wellbeing.
Relaxation and recovery help reduce stress levels, improve sleep, increase focus, and restore energy. Spending time in nature, practising mindfulness, and allowing your body to properly unwind can leave you feeling calmer, clearer, and more balanced.
Our Immersive Reset Morning is the perfect opportunity to escape the noise of everyday life and invest some time in yourself.
What’s Included
Arrival & Welcome Tea – 9:30am
Begin your morning with a warm welcome from our instructor at the main car park before taking a gentle walk down to the wellness trail to enjoy a calming tea.
Guided Breathwork Session – 9:45am
Learn simple yet powerful breathing techniques designed to release tension, calm the nervous system, reduce stress, and improve mental clarity.
Short Guided Meditation – 10:30am
A gentle meditation session to help centre your mind, deepen relaxation, and encourage mindfulness.
Sauna & Cold Shower Experience – 11:00am
Experience the benefits of contrast therapy with our sauna and cold shower experience — helping to boost circulation, improve mood, and leave you feeling invigorated.
Light Snack & Tea – 12:15pm
Enjoy a nourishing light snack and tea while taking in the peaceful surroundings.
Finish – 1:00pm
Head back to the main car park feeling relaxed, recharged, and ready to take on the rest of your week.
What makes our Wellness Retreat different?
- Small group experience with a maximum of just 10 guests
- A calm, personal atmosphere designed for true relaxation
- Set in the peaceful natural surroundings of Ballyburren Outdoor Escapes
- Guided breathwork and meditation sessions to help reduce stress and improve clarity
- Sauna and cold shower contrast therapy to boost wellbeing and recovery
- Nourishing snacks, teas, and refreshments all included
- Towels, robes, and slippers provided for a comfortable experience
- An opportunity to disconnect from busy everyday life and fully switch off
- A unique combination of wellness, nature, and mindful experiences in one immersive morning
Whether you’re looking to reduce stress, improve focus, or simply enjoy a slower pace for a few hours, this experience offers a chance to completely disconnect from daily pressures and reconnect with yourself. Through breathwork, meditation, heat therapy, and time spent in nature, you’ll leave feeling lighter, calmer, and more refreshed — both mentally and physically.
